CF Red Empire Teens Program

WHY OUR TEENS PROGRAM?

Help your teens by making them strong. Through our teens fitness program, your child will develop qualities like trust, cohesion, resiliency, and confidence.

We use age-appropriate weight lifting, metabolic conditioning, and equipment. By using a FUN combination of calisthenics, running, rowing, jumping, lifting, carrying, pushing, pulling, and gymnastics movements. We get teens to LOVE exercise.

KIDS PROGRAM DETAILS

What is it?
This coach-led class is 60 minutes of making fitness fun. Each class consists of a warm up, skill/strength, Metabolic conditioning and a cool down.

When is it?
Monday, Wednesday, Friday 3:30-4:30pm

How long are the cycles?

Each cycle is 8 weeks, and we will do our best to follow the school breaks to best support family vacations.

What ages are appropriate?

Teens ages 12-17

What is the cost?
$15 per class with an 8 week commitment paid up front.

Can parents watch?
We prefer parents to stay outside the gym while the group is training.

ENROLLMENT IS EASY

1 | REGISTER

Click the register now button and complete the registration form your child.

2 | We will contact you

We will reach out via text, email, or phone call to help get you set up

3 | HAVE FUN

Your teens will attend the class and have a blast moving and getting stronger with friends!

PARENTS LOVE OUR PROGRAM

"My Son loves baseball. Since starting CrossFit he is hitting and throwing harder than ever"

Cara S.

COUNTDOWN TO OUR EVENT

Only 10 spots available. Sign up now!